Amazing Health Benefits Of Banana

Amazing Health Benefits Of Banana

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Hey Beauties…¬†ūüôā¬†Welcome back to my blog, Today’s Blog is about¬†Amazing Health Benefits Of Banana

Have you ever wondered what health goodness is in a banana?¬†Banana has it’s own surprisingly amazing health benefits, which gives you lots of energy and vitamins to our body that it needs throughout the day.

Other than being rich in vitamin B6, An instant energy booster, & bananas are a good source of vitamin C, enriched with lots of fiber and manganese in it. Vitamin B6 from bananas is easily absorbed by your body and by having a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.

So, Let’s find out it’s some other benefits which are listed down here below…

Health Benefits Of Banana

  1.  Fight infections
  2.  Control Body weight
  3.  Fight obesity
  4.  Fights depression and anxiety
  5.  Contains vitamins and minerals
  6.  Boosts your energy level
  7.  Soothes stomach
  8.  Heartburn remedy
  9.  Keep skin healthy
  10.  Helps in reducing weight loss
  11.  Enriched with high calcium
  12.  Enriched with anti-oxidants
  13.  Boosts eye health and bone health
  14.  Helps in maintain regular heartbeat
  15.  Lowers changes of asthma
  16.  Help body deliver oxygen to the brain
  17.  Protect skin damaged from UV light
  18.  Helps circulation
  19.  Prevent deficiency disorders
  20.  Helps patient recover from diarrhoea
  21.  Regulates bowel movement
  22.  Provide lots of energy
  23.  Reduce risk of stroke
  24.  Anti inflammatory
  25.  Reduce itches
  26.  Powers up the brain
  27.  Prevent kidney cancer
  28.  Helps from carvings
  29.  Prevent age related macular degeneration
  30.  Pre-workout food
  31.  Lower blood pressure
  32.  Helps in treating anemia
  33.  Gives instant energy
  34.  Reduce menstrual pain
  35.  Anti ulcer
  36.  Helps with hangovers
  37.  Provides relief from constipation
  38.  Lowers morning sickness in pregnant women

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