How To Drink Water Daily – Step By Step Guide

How To Drink Water Daily – Step By Step Guide

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Hey Beauties… 🙂 Welcome back to my blog, Today’s Blog is about How To Drink Water Daily – Step By Step Guide

6am-8am

  • Drink 2 cold glasses of water in the morning when you wake up and before you eat breakfast.

BENEFITS

  1. Eliminate Toxins.
  2. Re-hydrate your brain.
  3. Kick start your metabolism by 24% before breakfast.
  4. Stimulate your digestive system and get things moving.

9am-10am

  • Drink one cup around morning tea time or when you start to feel peckish & before you reach for a unhealthy snack.

BENEFITS

  1. Lubricate joints and cartilage to get your body moving.
  2. Get an immunity booster shot and neutralize the PH balance in your body.
  3. Look younger with hydrated skin.

10am-12pm

  • Drink a glass of water at least 1/2 an hour before you have your lunch.

BENEFITS

  1. Burn an extra 5lb of fat / year.
  2. Boost your metabolism for the next 30-40 minutes.
  3. Power up your mental creativity by up to 30%.

12pm-2pm

  • Drink a glass of water at least 1/2 an hour after lunch.

BENEFITS

  1. Prevent premature aging of the major organs in your body.
  2. Increased of production of blood and muscle cells.

2pm-4pm

  • Enjoy a cold glass of water when you start to feel that afternoon slow down.

BENEFITS

  1. Reduced fatigue and increases enzyme activity in the body.
  2. Lowers cholesterol production.

4pm-6pm

  • Drink one glass of water at least 1/2 an hour before dinner.

BENEFITS

  1. Reduce your risk of colon cancer by 45% and bladder cancer by 50%.

BEFORE BEDTIME

  • Water should be served at room temperature & at least 20 min before bed time.

BENEFITS

  1. Eliminate toxins & inflammation causing bacteria

Follow these steps to be healthy, beautiful and hydrated throughout the day… 

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