How To Lose 10 KG Weight Effectively In 15 Days, Losing weight can be difficult without a healthy, balanced, low-calorie diet plan.To lose weight 10 kgs in a month, it requires great motivation and a strong control on your eating habits.
Detox drinks help flush away those stored unwanted toxins, stored up water weight and excess sodium from the body.It boosts your metabolism and helps your body burn calories at a faster rate.
Going for 10 kg weight loss in 15 days with liquid diet can prove beneficial for obese individuals. Our body often stops reacting to exercising and dieting. As a result, the weight becomes stable and doesn’t seem to reduce. This is known as a “weight loss plateau”. A liquid diet can break this plateau.
Benefits of a Liquid Diet plan are as follows:-
- Helps with keeping the body hydrated
- Helps in detoxifying the body
- It gives rest to the intestines and to the stomach
- Also helps people who are unable to eat solid food because of any issue
- Helps with weight loss
- Take a pan and add 1 glass water in it.
- Now take a ginger and start grating it little bit in that same pan.
- Take a lime and grate it little bit too.
- Let it boil for 5 minutes.
- After 5 minutes off the flame.
- Add 1 tbsp organic honey into it for nice taste.
- Now mix all really well.
- Add half lemon juice in it & put that lemon into it.
- Now strain the water into a clean jar and add a green tea bag in it.
- Let the green tea bag sit for 5 minutes.
- And drink it when it’s little bit hot like a tea.
- Drink this before an empty stomach in the morning, evening & before sleeping in night.
- With that you should follow a cucumber diet for 10 days & nothing you should have (Nothing) , but if you feel hungry then you can have little bit fruits like Orange, Apple, Banana but remember do not eat any junk foods, no carbs, if you want to lose your weight instantly.
- You can eat as many cucumber as you can.
- If you are too week then do not do this remedy, but if you are fit then you can do it.
- Follow this remedy and lose your weight naturally faster & easier.