List Of GOOD & BAD FOODS For Clear & Healthy Skin

List Of GOOD & BAD FOODS For Clear & Healthy Skin

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Hey Beauties… 🙂 Welcome back to my blog, Today’s Blog is about List Of GOOD & BAD FOODS For Clear & Healthy Skin

HOW FOOD HELPS SKIN

Just as nutrition’s foods fuel your immune system so it can fight infection, they support your skin’s defenses too. They give skin the power it needs to help battle acne causing bacteria.

See the guide below for the BEST and WORST eats for clear and healthy skin…

GOOD FOODS

Good foods for clear skin

Foods which has vitamin, nutrient and rich foods for clear skin.

VITAMIN A

  • sweet potatoes
  • carrots
  • dark green leafy
  • lettuce
  • cantaloupe
  • fish

VITAMIN B6

  • cauliflower
  • sunflower seeds
  • avocado
  • walnuts

VITAMIN C

  • mango
  • papaya
  • pineapple
  • kiwi
  • blueberries
  • raspberries
  • oranges
  • watermelon
  • grapefruit

VITAMIN D

  • salmon
  • tuna
  • beef liver
  • cheese
  • egg yolks
  • mushrooms
  • soy milk

FRUITS

  • any fruits of your choice

OMEGA – 3 FATTY ACIDS

  • peanut butter
  • salmon
  • almonds
  • nuts cereal
  • flax seeds
  • cod liver oil

BAD FOODS

Foods which negatively affect your skin.

SUGARS

  • sodas
  • sticky candies
  • desserts
  • syrup
  • ice cream

CAFFEINE

  • coffee
  • sodas
  • tea
  • gum
  • energy drink
  • colas

ARTIFICIAL SWEETENERS

  • food additives
  • sugar substitutes

PROCESSED FOODS

  • frozen
  • packaged foods
  • tv dinners
  • hot dogs
  • fast foods
  • granola bars
  • instant foods

GREASY FOODS

  • fried foods
  • chips
  • margarine
  • fast foods

ALCOHOL & IODIZED SALT

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